1. Be Specific and Realistic
If you are like me, you have probably resolved to lose some weight or get in shape during the next year, again. Instead of selecting such an ambiguous goal, focus on something more concrete that you can realistically set your sights on. For example, you might commit to losing 10 pounds or running a mini-marathon. Choosing a concrete, achievable goal also gives you the opportunity to plan exactly how you are going to achieve your goal over the course of the year.
2. Pick Just ONE
Hertfordshire University, suggests that you should pick just one and focus your energies on it rather than spreading yourself too thin among a number of different objectives.
3. Make A Plan
Planning is an integral part of achieving any goal. Experts suggest that you should spend some time planning out how you will tackle a major behavior change. The best way to start is by writing down your goal, making a list of things you might do to achieve that goal and noting any obstacles that might stand in your way.
4. Start Small
Taking on too much is a common reason why so many New Year's Resolutions fail. Dramatically slashing calories, over-doing it at the gym or radically altering your normal behavior are sure-fire ways to derail your plans. Instead, focus on taking tiny steps that will ultimately help you reach your larger goal. If you've resolved to run a marathon, start out by going for a jog two or three times a week. If you are trying to eat healthier, start by replacing some of your favorite junk foods with more nutritious foods. While it may seem like a slow start, these small changes make it easier to stick to your new habits and increase the likelihood of long-term success.
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